ASPIRE FITNESS AND REHABILITATION

At Aspire we specialise in exercise prescription for all circumstances. If you are looking for mid to late stage injury rehabilitation, medical specific exercises, strength and conditioning or personal training one of our experienced team members are looking to help you advance your ability.

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Aspire Academy

ARE YOU A YOUNG ATHLETE LOOKING TO TAKE YOUR SPORTING PERFORMANCE TO THE NEXT LEVEL? AGED 14 - 18? ARE YOU LOOKING TO MOVE FASTER, JUMP HIGHER, LIFT HEAVIER - WHILE

Top Tips for Office Workers

Top 3 Exercises for Office Workers Do you work at a computer all day? Are you sitting for long periods of time without changing your posture? According to Exercise Right

Introduction to Yoga with Zoe

With Zoe Bauer The word 'Yoga' is derived from the Sanskrit root meaning to bind or join, and so in the truest sense of the word, the practice of yoga

Exercise Prescription in Oncology and Cancer Care

In our field the release of any medical guidelines encouraging exercise prescription as part of a patients treatment plan is really exciting, as on the whole even what is considered

Move It In May

Move it in May with Arthritis Queensland and Aspire Here at Aspire we are so pleased to be able to partner with Arthritis Queensland for their Move it in May

Hamstring Rehabilitation

Hamstrings and the Nordboard - with Sports Physiotherapist Shane Lemcke & Accredited Exercise Physiologist Huw Darnell Hamstring injuries are among the most common injuries sustained in sports. Our team at

Chronic Disease Management Plans

Exercise Physiology with a CDM Plan Medicare’s chronic disease management plan (CDM) is designed to support individuals to manage chronic diseases and/or musculoskeletal injuries. A CDM plan is prepared by

Rowing Flexibility

- with Sports Physiotherapist Ivan Hooper Over the next few months, rowers both young and old will be increasing their early morning training. Schoolboy rowing will be in full swing

Maximise your Mobility – *New Group Program*

- with Accredited Exercise Physiologist Huw Darnell At Aspire we believe that everyone should be able to move their body to the best of its ability without pain and discomfort.

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