ASPIRE FITNESS AND REHABILITATION
At Aspire we specialise in exercise prescription for all circumstances. If you are looking for mid to late stage injury rehabilitation, medical specific exercises, strength and conditioning or personal training one of our experienced team members are looking to help you advance your ability.
ARE YOU A YOUNG ATHLETE AGED 14 - 18 LOOKING TO TAKE YOUR SPORTING PERFORMANCE TO THE NEXT LEVEL? ARE YOU LOOKING TO MOVE FASTER, JUMP HIGHER, LIFT HEAVIER -
Top 3 Exercises for Office Workers Do you work at a computer all day? Are you sitting for long periods of time without changing your posture? According to Exercise Right
With Zoe Bauer The word 'Yoga' is derived from the Sanskrit root meaning to bind or join, and so in the truest sense of the word, the practice of yoga
In our field the release of any medical guidelines encouraging exercise prescription as part of a patients treatment plan is really exciting, as on the whole even what is considered
Move it in May with Arthritis Queensland and Aspire Here at Aspire we are so pleased to be able to partner with Arthritis Queensland for their Move it in May
Hamstrings and the Nordboard - with Sports Physiotherapist Shane Lemcke & Accredited Exercise Physiologist Huw Darnell Hamstring injuries are among the most common injuries sustained in sports. Our team at
Exercise Physiology with a CDM Plan Medicare’s chronic disease management plan (CDM) is designed to support individuals to manage chronic diseases and/or musculoskeletal injuries. A CDM plan is prepared by
- with Sports Physiotherapist Ivan Hooper Over the next few months, rowers both young and old will be increasing their early morning training. Schoolboy rowing will be in full swing
- with Accredited Exercise Physiologist Huw Darnell At Aspire we believe that everyone should be able to move their body to the best of its ability without pain and discomfort.