Remote Training

Aspire Fitness and Rehabilitation Remote Training programs allow you to have the benefit of programs specifically designed by Accredited Exercise Physiologists that you can undertake on your own wherever you are and around your own schedule to either challenge yourself to achieve better health and fitness or to prepare for a specific event.

We are fortunate our AEP’s possess years of industry experience and can pass this knowledge on to you to implement in the training that you take on in your space and around your own commitments.

These remote training packages include the following

12-Week Remote Challenge … read more

Triathlon programs … read more

Cycle Training programs; Long and short. Mountain and road… read more

Running event training programs; 5km, 10km half and full marathon … read more