Cross Training

Cross training involves overall body conditioning to help make you the ‘total package’ 

Cross Training Fitness is suitable for all ages and fitness levels. It is designed to help with:

  • Weight loss
  • Improving muscle tone
  • Increased fitness
  • Improving confidence

 
At Aspire we use:

  • Cardiovascular equipment
  • Body weight exercises
  • Free weights
  • Kettlebells

 
Cross Training will deliver an all over body workout which will ultimately make you fitter, faster, stronger and healthier.  All over conditioning is an excellent way for you to become the total package.  And the best thing is that there is so much variety in your training session.

It is time for a change. It is time to Cross Train!

To register your interest for our Cross Training Class or to request more information please email reception@aspirefitnessrehab.com.au
or call 07 3310 4969