Boxing

Get fit and learn the skills of a professional fighter without getting hit! 

Boxing Classes are an amazing tool in our fitness armoury.  Boxing is a fantastic way to get fit and burning through 500-800 calories per session!

In a safe but challenging environment you will learn correct boxing technique and apply training methods that give boxers a lean, ripped physique. Other advantages of this style of training include:

  • Fat burning
  • Increasing lean muscle mass
  • Increasing muscle tone
  • Increasing self confidence
  • Learning the skills to defend yourself

 
These Boxing classes will be the most effective fat burning, cardio and full body workout you will experience anywhere. We guarantee results!

To register your interest for our Boxing Training or to request more information please email reception@aspirefitnessrehab.com.au 
or call 07 3310 4969