Fitness Timetable

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:45am BOXING
DAVE
TOTAL BODY CONDITIONING
DAVE
6:00am CROSS TRAIN
DAVE
CARDIO CIRCUIT
DAVE
CROSS TRAIN
DAVE
6:30am
7:00am SUPER SATURDAY
DAVE
8:30am
9:00am WOMEN’S CARDIO CIRCUIT
DAVE
WOMEN’S TOTAL BODY CONDITIONING
DAVE
WOMEN’S CROSS TRAIN
DAVE
11.00am
11:30am CORPORATE GROUP
(Private)
CORPORATE GROUP
(Private)
CORPORATE GROUP
(Private)
CORPORATE GROUP
(Private)
CORPORATE GROUP
(Private)
12.00pm
12:30pm TOTAL BODY CONDITIONING
DAVE
CORPORATE GROUP
(Private)
CARDIO CIRCUIT
DAVE
CROSS TRAIN
DAVE
1:00pm
4:00pm
4:30pm CORPORATE GROUP
(Private)
CORPORATE GROUP
(Private)
5:15pm CORPORATE GROUP
(Private)
5:30pm
6:00pm TOTAL BODY CONDITIONING
DAVE
CARDIO CIRCUIT
DAVE
BOXING
DAVE
CROSS TRAIN  DAVE