Triathlon Training

DEVELOP TRIATHLON SPECIFIC STRENGTH AND POWER TO INCREASE PERFORMANCE AND PREVENT INJURY

Triathlon requires many hours to be spent training on the road and in the pool developing a superior aerobic capacity and endurance vital for race day. Performance gains can be made from specific functional strength and power development, whichhave been shown to improve endurance performance and exercise economy. Due to the high repetitive nature of the sport, taking a specific functional training focus is also beneficial in injury prevention.

The aim of this program is to provide a structured and safe environment to perform strength and conditioning training that is specific to, and will compliment the work completed on the road and in the pool. The program will look to develop sport specific strength and power as well as focus on training specific structures and movement patterns to prevent injury. The program is also designed to cater for younger and developing athletes who are participating in a variety of sports. This is facilitated by the program targeting specific issues relevant to triathlon, while allowing a global approach to functional training which is transferable to other sporting environments.

 PROGRAMS AVAILABLE

ONE ON ONE TRAINING
WEEKLY GROUP TRAINING

Benefits of Program

  • Improve sport specific strength and power, in turn enhancing performance and performance economy.
  • Improve strength and stability of relevant structures (Shoulder / Hip / Knee / Ankle / Core) in order to prevent injury
  • A movement and functional approach that will enhance athletic development
  • Education with regards to flexibility and recovery
  • Safe and structured environment to train with high level coaching

 

To register your interest for our Triathlon Program or to request more information please email reception@aspirefitnessrehab.com.au or call 07 3310 4969

Australia’s CEO Challenge Run Club

Have you ever thought about taking on a 5 or 10km walk or run, half or full marathon but were not sure where to start to get ready?

CEO Challenge Australia have joined forces with Aurora Adventures to form Charity Run Club which is designed to let us help you get ready both physically & mentally for your challenge.

Our training goal – preparing you for your favoured distance for the Gold Coast Marathon on 1 July 2012. Our charity goal – $50 of all run club training package fees will be donated by Aurora Adventures to CEO Challenge Australia. In addition we’ll help you set up your on-line fundraising page to raise further funds for this awesome cause as part of your Charity Challenge.

This training program has been prepared by our Strength and Conditioning coaches at Aspire Fitness & Rehabilitation and the supervised session is conducted by Senior Exercise Physiologist Adam Garred so this program will make sure you are ready to take on this challenge.

TRAINING PROGRAM:
10 WEEKS: 10km & 5km distance
COMMENCING: 23 APRIL 2012
COST: $199 includes 10 weeks training program, 10 weekly run club sessions and $50 towards helping to end domestic and family violence.

Contact: mary@auroraadventures.com.au.au to register!

*Price does not included GC Marathon event registration fee