Aspire Fight Club

GET FIGHTING FIT FOR 2012

Boxing Classes are an amazing tool in our fitness armoury. Boxing is a fantastic way to get fit and burning through 500-800 calories per session!

In a safe but challenging environment you will learn correct boxing technique and apply training methods that give boxers a lean, ripped physique. Other advantages of this style of training include:

  • Fat burning
  • Increasing lean muscle mass
  • Increasing muscle tone
  • Increasing self confidence
  • Learning the skills to defend yourself

 

This Women’s Only Boxing Program will run at Aspire Fitness & Rehabilitation each Saturday morning.

These Boxing classes will be the most effective fat burning, cardio and full body workout you will experience anywhere. We guarantee results!

10 WEEK PROGRAM

10 SESSION PASS $150

COMMENCING SATURDAY 28 APRIL 2012
7:00am – 8:00am

To register your interest for Aspire Fight Club or to request more information please email reception@aspirefitnessrehab.com.au or call 07 3310 4969

Run Club

HAVE YOU EVER THOUGHT ABOUT TAKING ON A 5KM OR 10KM WALK OR RUN? HOW ABOUT A HALF OR FULL MARATHON? NOT SURE WHERE TO START – CHECK OUT ASPIRE FITNESS AND REHABILITATION RUN CLUB!

Aspire Run Club’ is designed to prepare you physically & mentally for the challenge.

Our 2012 training challenge is preparing you for your favoured distance at the Gold Coast Marathon Event, 1 July 2012. This training program has been designed by the Aspire Fitness & Rehabilitation Exercise Physiology team. These goal specific programs are designed for your chosen distance (5km, 10km, half and full marathon) ensuring you are fully prepared to take on your challenge as part of Team Aspire.

TRAINING PROGRAMS
5km & 10km disctance 10 Weeks, Half & Full Marathon 16 Weeks
COMMENCING
12 March 2012
COST 5KM & 10KM
$149 (unsupervised) or $199* (training program plus run club training once per week in Brisbane)
COST HALF & FULL MARATHON
$249* (unsupervised) $299*  (training program plus run club training once per week in Brisbane)

To register your interest for Aspire Run Club or to request more information please email reception@aspirefitnessrehab.com.au or call 07 3310 4969

*Price does not included GC Marathon event registration fee